How being part of a community can help improve our mental health ?
Mental health in our society
It’s no secret that mental health is a huge issue in today’s society. According to the National Institute of Mental Health, one in five adults in the United States suffers from a mental illness. That’s a lot of people struggling with conditions like anxiety, depression, bipolar disorder, and more.
Thankfully, there are things that can help. One of those things is being part of a community.
When you’re part of a community, you feel like you belong somewhere. You have a group of people who you can rely on and who will support you.
One big factor to improving mental health
When you’re part of a community, you feel like you belong somewhere. You have a group of people who you can rely on and who will support you. That sense of belonging can be really helpful for people who are struggling with their mental health.
Being part of a community can also help improve your mental health by giving you a sense of purpose. When you’re part of a community, you’re working towards something bigger than yourself. That can be really motivating and can help you feel better about yourself.
Why joining a community?
There are many benefits to joining a community and connecting with other people for our mental health and happiness. When we feel connected to others, we feel supported and less alone, which can boost our mood and overall well-being.
In addition, community involvement can help us develop new skills and interests, and expand our social networks. It can also provide opportunities for physical activity, which is another important factor in maintaining mental health. So if you’re looking for ways to improve your mental health and happiness, consider joining a community or connecting with others in some way.
Join YOURS today for free!
Come & join “Healing Sounds Reiki” PRIVATE community for free: click below to request to join or here
It is your safe space. There, we’re healing Body Mind and Spirit, so let’s build the most connected and healing community ever! You’ll find me there. 🥰
Know that if you ever have questions—I’m available in our community here.
Warmly, Ellen
Ellen
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.
