Breaking the Cycle of Persistent Insomnia: How ASMR and REIKI can Help you Sleep Better
Persistent insomnia can have a significant impact on a person’s overall well-being, leading to daytime fatigue, irritability, and difficulty concentrating.
Insomnia, the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide. Persistent insomnia, also known as chronic insomnia, is a particularly debilitating form of the disorder that lasts for at least three nights a week for a month or longer.
Persistent insomnia can have a significant impact on a person’s overall well-being, leading to daytime fatigue, irritability, and difficulty concentrating. It can also increase the risk of developing other health conditions, such as depression and heart disease.
There are many potential causes of persistent insomnia, including stress, anxiety, certain medications, and certain medical conditions. In some cases, the cause of persistent insomnia may be unknown.
Conventional treatments for persistent insomnia typically involve cognitive-behavioral therapy (CBT) and/or medication. However, these treatments may not be effective for everyone, and they can also come with unwanted side effects.
That’s why many people are turning to alternative therapies, such as ASMR (Autonomous Sensory Meridian Response) and REIKI energy healing, to help them manage their persistent insomnia. These therapies aim to relax the body and mind, promoting a sense of calm and well-being that can make it easier to fall asleep and stay asleep.
Our latest video, “ASMR Hypnosis Brain-melting Sleep“, is designed specifically to help those struggling with persistent insomnia. This video combines the power of ASMR and REIKI to guide the viewer into a deep state of relaxation, making it easier to fall asleep and stay asleep.
If you are tired of struggling with persistent insomnia, give “ASMR Hypnosis Brain-melting Sleep” a try. It may just be the key to finally getting the restful sleep you need.
Recommended to watch : “ASMR Hypnosis Brain-melting Sleep”
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Ellen
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.
