Heart And Shadow

Transforming Your Relationship with Yourself and Others

About Ellen Mouton

Ellen Mouton is a seasoned mindfulness and meditation teacher, with extensive training in cognitive-behavioral therapy and a profound understanding of presence, as a certified teacher from Eckhart Tolle’s School of Awakening. Her passion lies in guiding individuals toward self-realization and inner transformation, fostering peace and equilibrium in their lives. With her deep-rooted expertise, Ellen navigates individuals through the breakthrough process, helping them overcome personal barriers and achieve enduring success and happiness.

As the architect behind Heart and Shadow and Next Stage Relating, Ellen leads a movement dedicated to inner growth, authentic expression, and thriving relationships. This transformative journey focuses on healing, self-discovery, and empowering individuals to rewrite their relationship narrative. Ellen’s commitment to shadow work forms the bedrock of Next Stage Relating, recognizing that healing personal wounds opens the doorway to extraordinary relationships.

In addition to her work in mindfulness and relationship transformation, Ellen is a certified end-of-life doula, bringing empathy and open-mindedness to her approach to life and death, which complements her teachings on relationships and personal growth.

Mission Statement

At Next Stage Relating, we empower individuals to cultivate profound transformations within themselves, enabling them to foster authentic, fulfilling connections in all aspects of life. Through self-awareness, healing, and personal growth, we aim to nurture a community of empowered individuals who confidently navigate relationships, birthing a new era of connection and understanding.


Next Stage Relating offers tailored coaching, training, and consultation services designed to enrich communication, connection, and collaboration skills across various relationships, including romantic and professional spheres. Our approach is rooted in a holistic blend of cutting-edge neuroscience, psychology, and spiritual insights, seamlessly interwoven with practical techniques.

Who is it for?

Next Stage Relating welcomes those dedicated to their own transformation and that of the collective. This journey is ideal for individuals seeking to nurture heart-centered communication, foster meaningful connections, and catalyze positive change in the world. It’s for those who value personal growth, authentic relationships, and embracing the richness of life.


By embarking on this transformative journey with Next Stage Relating, you’re embracing profound change within yourself and in your relationships. Experience a heightened sense of connection, vitality, and happiness. Witness increased peace, love, harmony, and justice in your relationships and surroundings. Embrace wisdom, unity, and love as guiding principles. Uncover your authentic potential and purpose, contributing positively to the world.

Heart and Shadow Workbook Collection

Step into a realm where emotions are the very essence of reality, and the hidden forces shaping our existence perform a delicate dance of light and shadow. Ellen Mouton’s Heart and Shadow Collection isn’t just about exploring human emotions; it’s a transformative journey designed to profoundly reshape your life. Each workbook delves deep into themes like anger, boundaries, communication, conscious relating, low self-esteem, attachment styles, emotional intelligence, relationship dynamics, breaking patterns, manifesting the right partner, navigating trauma with nervous system regulation, and mastering your mind.

As the collection grows towards a goal of 20 titles, I invite you to embark on this transformative journey of growth and self-discovery with me. The Heart and Shadow workbooks are meticulously crafted to not just complement the narratives within the collection but to offer exercises and insights that empower you to explore and transform your emotional depths. Join us, and experience the profound shift that can only come from truly engaging with your heart and shadow.


Coming Soon: Explore insightful articles on personal growth, relationship dynamics, and transformative practices. Stay tuned for updates!


Explore our collection of digital downloads, including the Heart and Shadow workbooks, 365 days of affirmations, and poems for the soul. Transform your life with our carefully crafted resources designed for personal growth and self-discovery.

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1:1 Booking

Ready to transform your relationships? Book a one-on-one session with Ellen Mouton for personalized coaching and guidance. Unlock your potential and create the connections you’ve always desired.

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© 2024 Heart And Shadow. All rights reserved.


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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.

Avec plus d’un million d’écoutes sur InsightTimer et plus de 4,5 millions de vues sur YouTube, Ellen révèle vos émotions pour vous soutenir dans votre parcours vers la guérison et l’éveil spirituel.