Welcome to “7 Steps To Slow Down An Overactive Mind,” a powerful e-book written by Ellen Mouton, a teacher specialized in helping people relax, sleep, and grow. In this e-book, Ellen shares her expertise and guides you through a process of understanding the way your mind works, and how to slow down your thoughts to prevent burnout.
Overthinking can lead to burnout and negatively impact our physical, mental and emotional health. Stress is a defense mechanism of the brain, but when prolonged, it can lead to the development of new mental illnesses, as well as burn out of the body and the mind. In this e-book, Ellen shows you how to harness your free will through powerful practices that, if implemented, will help you manage burn out phases and lead to a better quality of life.
We are what we believe, and our lives are the result of what is in our heads as we make our decisions and actions accordingly. The default way of thinking, acting, and living may not always lead to happiness. This book offers a way to change the way you think about yourself and life. With Ellen’s guidance, you’ll learn to take control of your thoughts and emotions, and lead a more fulfilling life.
In “7 Steps To Slow Down An Overactive Mind,” you’ll discover powerful practices that will help you manage burn out phases and lead to a better quality of life, both in the short, medium, and long term. Ellen’s website is dedicated to your healing journey as we navigate new and sometimes challenging energies that force us to reroute the GPS of our destiny in order to take on our role. If you often or chronically feel tired and burned out, it’s time to take care of yourself both inside and outside.