This napping set contains 5 tracks: 2 guided offerings, 2 sound progressive music tracks and 1 lecture on why napping is vital to your mental and physical health.
Feeling tired is our body’s way of telling us to rest. So what if you need 10 hours right now? This is our fear of being judged, which tells us that it is not possible to sleep during the day.
I believe that it is time to stop living through the eyes, the judgment and the validation of others and start breaking away from the herd and living our lives. Both our mental and physical health depend on it.
I recommend that you nap every day. This KIT will provide you with progressive nap sessions, guided practices and music designed for napping.
Enjoy your rest.
PLEASE WEAR YOUR HEADPHONES