This napping set contains 5 tracks: 2 guided offerings, 2 sound progressive music tracks and 1 lecture on why napping is vital to your mental and physical health.

40% of the American population suffers from some form of sleep disorder, either short term or chronic, not to mention all those who simply have trouble getting through the afternoon at work. Naps are an easy, but often overlooked or even taboo, way to increase energy, alertness, general well-being and reduce stress.

Throughout our lives, we are and will be led to live through difficult experiences such as the loss of someone, a serious illness, the loss of a job or a relationship. These periods demand that we rest and sleep in order to heal, repair and recover, and have the energy to continue our lives, where we are needed by our family and community.

Feeling tired is our body’s way of telling us to rest. So what if you need 10 hours right now? This is our fear of being judged, which tells us that it is not possible to sleep during the day.

More and more people are having a nap in their car during the lunch break. There is always a bench, a couch, a chair, a quiet corner, for example, not always away from co-workers’ eyes, but I believe that it is time to stop living through the eyes, the judgment and the validation of others and start breaking away from the herd and living our lives. Both our mental and physical health depend on it.

I recommend that you nap every day. This KIT will provide you with progressive nap sessions, guided practices and music designed for napping.

Enjoy your rest.

PLEASE WEAR YOUR HEADPHONES