Introducing the “Nap and Go” kit – the ultimate tool for self-healing and rejuvenation through the power of napping. This album KIT contains 5 tracks, including 2 guided hypnosis sessions, 2 sound progressive music tracks, and 1 lecture on the importance of napping for both mental and physical health.
Feeling tired is our body’s way of telling us to rest, but often we push through it due to fear of judgment or validation from others. It’s time to break away from the herd and prioritize our own well-being. This kit is designed to provide progressive nap sessions, guided practices, and music specifically created for napping.
Each track is designed to guide you into a deep state of relaxation, allowing your body and mind to rejuvenate and restore. By napping every day with this kit, you’ll be able to improve your overall health and well-being.
Take a quick nap and refresh your mind and body with the “Nap and Go” kit.
*Please note that while the techniques and practices offered on this website may include the use of hypnosis, the owner and operator of this website is not a certified hypnotherapist and does not offer professional hypnotherapy treatments. The use of hypnosis is intended as a tool for relaxation and mindfulness, and the teachings on this website should not be considered a substitute for professional medical or psychological care. The owner and operator of this website, Ellen Mouton, is a mindfulness and meditation teacher, a Singer-songwriter, guided meditation and sound healing artist and the information provided on this website is for educational and self-help purposes only.