How can sound therapy decrease your thoughts and help you sleep ?
Sound therapy is the use of sound frequencies and vibrations to achieve a desired result. It can be used to improve mental, emotional, and physical health. Sound therapy can be used to treat a variety of conditions, including anxiety, stress, depression, and pain. It can also be used to improve sleep quality and overall well-being.
How to remove negative energies with Reiki healing ?
Reiki is a natural healing technique that can help remove negative energies from your body and mind. It is a simple, yet powerful, way to promote healing and well-being.
How can relaxation techniques help with anxiety disorders such as PTSD or ADHD ?
For people with ADHD, relaxation can help to improve focus and attention.