How can relaxation techniques help with anxiety disorders such as PTSD or ADHD ?
For people with ADHD, relaxation can help to improve focus and attention.
On my Healing Sounds Reiki YouTube channel, I demonstrate how to use hypnotic techniques to calm the mind and fall asleep more easily.
These techniques may be helpful if you’re struggling with burnout symptoms. I’m here to help, so please explore Healing Sounds Reiki.