relaxation can help with anxiety Tag

Posts tagged "relaxation can help with anxiety"
anxiety, Articles, Overthinking, Sound healing

Sound therapy is the use of sound frequencies and vibrations to achieve a desired result. It can be used to improve mental, emotional, and physical health. Sound therapy can be used to treat a variety of conditions, including anxiety, stress, depression, and pain. It can also be used to improve sleep quality and overall well-being.

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ADHD, Articles, burnout, ptsd, Reiki, sleep aids, Sound healing, Videos

The best therapies for sleep When it comes to promoting a sound sleep and clearing negative thinking, few things are as effective as third eye Reiki cleansing and sound therapy. By using these two therapies together, you can enjoy a number of benefits that can help you feel better both mentally and physically.

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anxiety, Articles, burnout, Overthinking

There are a number of steps you can take to address burnout and improve your work-life balance. First, be honest with yourself about how much stress you're under and how much you can handle. If you're feeling overwhelmed, it's important to take some time for yourself to relax and recharge. You may also need to adjust your expectations and set some boundaries when it comes to work.

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anxiety, Articles, ptsd

Reiki is a natural healing technique that can help remove negative energies from your body and mind. It is a simple, yet powerful, way to promote healing and well-being.

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.

Avec plus d’un million d’écoutes sur InsightTimer et plus de 4,5 millions de vues sur YouTube, Ellen révèle vos émotions pour vous soutenir dans votre parcours vers la guérison et l’éveil spirituel.