How being part of a community can help improve our mental health ?
When you're part of a community, you feel like you belong somewhere. You have a group of people who you can rely on and who will support you. That sense of belonging can be really helpful for people who are struggling with their mental health. Being part of a community can also help improve your mental health by giving you a sense of purpose. When you're part of a community, you're w
5 Tips for Beating Christmas Loneliness This Holiday Season
The holiday season is a time when many of us feel alone and disconnected from loved ones. This can be a difficult time for anyone, but it can be especially tough if you're struggling with self-love and healing. One of the best things you can do for yourself when you're feeling alone at Christmas is to focus on self-love and healing. Here are a few tips to help you get started:
3 ways to heal yourself during the 2023 economic recession
3 ways to heal yourself during the 2023 economic recession The 2023 recession is expected to hit the economy hard, and many people are already feeling anxious about what the future holds. While it's impossible to predict exactly what will happen, there are some things you can do to prepare yourself and your family for the worst. There are several things you can do to manage the curren
Root chakra cleansing for burnout syndrome – a simple and effective way to help reduce symptoms
Root chakra cleansing involves using techniques such as meditation and visualization to cleanse and balance the chakra. This can help to reduce the feelings of stress and anxiety that are associated with burnout syndrome. It can also help to increase feelings of belonging and self-worth.
If I were you, I would make a wish on this special solar eclipse in Taurus.
If you've been feeling blocked or stuck in a rut, the eclipse energy will help you to break through and tap into your highest potential.
Inner child meditation, a powerful tool to overcome low self-esteem
Meditating on our inner child can help us to remember who we really are and what we are capable of.
Finding Clarity In Perturbed Times
These difficult times teach us that we can no longer rely on a stable reality, nor can we take our lives for granted. In reality, we have never had control over them. It has always been and remains an illusion. There is no life insurance, retirement insurance, no job, house or contract that can bring […]
CoronaVirus, a meditation on fear and uncertainty
Fear helps to protect ourselves from dangers. Once in a while, in case of emergency But when uncertainty and fear cripple us so much that we communicate this anxiety, that was communicated to us too, to others: our loved ones our communities our children, we suffer. Fear is like a huge shockwave that embraces the surface of our planet, touching all life by the ripple effect. This
WE change, not what is, a meditation on hope
Welcome to the 5th dimension with your podcast and newsletter, "5D Metamorphosis. When we change, it is actually a change in consciousness. We integrate a new idea, a new concept, to which we say “yes”. From path number one, we take path number 2, thanks to a piece of new integrated information: This is called “evolving”. Are you one of those who think that changing our mind is