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ArticlesRoot chakra cleansing for burnout syndrome – a simple and effective way to help reduce symptoms
Root chakra cleansing for burnout syndrome - a simple and effective way to help reduce symptoms

Root chakra cleansing for burnout syndrome – a simple and effective way to help reduce symptoms

Burnout factors
Burnout syndrome is a condition characterized by physical and emotional exhaustion, cynicism, and a sense of ineffectiveness. It can be caused by work-related stress, but it can also be brought on by other factors, such as a lack of belonging or a fear of failure.
The root chakra is located at the base of the spine and is associated with the feeling of safety and security.
Out of the box technique for Burnout
Root chakra cleansing is a practice that can help to alleviate the symptoms of burnout syndrome. The root chakra is located at the base of the spine and is associated with the feeling of safety and security. When this chakra is out of balance, it can lead to feelings of insecurity and anxiety.
What is Root Chakra cleansing
Root chakra cleansing involves using techniques such as meditation and visualization to cleanse and balance the chakra. This can help to reduce the feelings of stress and anxiety that are associated with burnout syndrome. It can also help to increase feelings of belonging and self-worth.
 
Root chakra cleansing is a simple and effective way to help reduce the symptoms of burnout syndrome.
 
If you’re looking for ways to do shadow or introspection work, consider incorporating ©Healing Sounds Reiki into your self-care routine.
 
These techniques may also be helpful if you’re struggling with burnout symptoms. I’m here to help, so please explore Healing Sounds Reiki.
 
Recommended to watch : Root Chakra Cleansing Sleep Hypnosis For Burnout Syndrome | Fear, Survival & Belonging Click here.
 
To book a Sound & Energy Healing Art group session – Registration is opened, click here or paste: cutt.ly/GroupHealing
 
Have a good week to all of you.
 
For free weekly Energy and Sound Healing, visit our YouTube channel.
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Know that if you ever have questions—I’m available in our community here
 
Warmly, Ellen

Written by:

Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.