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Ellen Mouton TV

anxietyPeople with anxiety disorders often experience restless before sleep. What is the cause of this?
People with anxiety disorders often experience restless before sleep. What is the cause of this?

People with anxiety disorders often experience restless before sleep. What is the cause of this?

Difficulty to fall asleep

People with anxiety disorders often have difficulty falling asleep at night due to their constant worry and racing thoughts. This can lead to restless nights spent tossing and turning in bed, which can further exacerbate anxiety and make it even harder to get a good night’s rest.

For some people, anxiety may be caused by stressors in their life such as work or family problems.

Main factors

There are a number of different factors that can contribute to anxiety and make it harder to sleep. For some people, anxiety may be caused by stressors in their life such as work or family problems. Others may have an underlying medical condition that causes anxiety, such as an imbalance in their hormones or neurotransmitters. It could also be due to depression, caffeine, alcohol, and nicotine.

Often, people are not able to get enough sleep during the week and then try to make up for it on the weekends. This can lead to a cycle of sleep deprivation that can be difficult to break.

The vicious cycle

Whatever the cause, people with anxiety disorders often find themselves in a vicious cycle of worry and sleeplessness. This can make it difficult to function during the day and can lead to other health problems. If you are struggling with anxiety and sleeplessness, it is important to talk to your doctor or a mental health professional or at least a friend who can direct you, so you can get the help you need. You are not alone.


If you’re looking for ways to fall asleep faster and get some rest, consider incorporating Reiki and sound healing into your self-care routine.

These techniques may also be helpful if you’re struggling with burnout symptoms. I’m here to help, so please explore Healing Sounds Reiki.

Recommended to watch : RESTLESS ? Focus On Your Sleep NOW ! Try This POWERFUL Reiki Asmr Hypnosis For Chronic Fatigue Click on the thumbnail or here.
 
To book a Sound & Energy Healing Art group session – Registration is opened, click here or paste: cutt.ly/GroupHealing
 
Have a good week to all of you.
 
For free weekly Energy and Sound Healing, visit our YouTube channel. @Healing Sounds Reiki.
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Know that if you ever have questions—I’m available in our community here
 
Warmly, Ellen

Written by:

Ellen Mouton, founder of Healing Sounds Reiki on YouTube, is a Sound and Energy Healing Artist, certified USUI Reiki Master Level III, and Sound Therapist. She's a Singer-songwriter, as well as an intuitive Tarot Reader. In her videos she creates a safe space where she uses her Art to heal body, mind and spirit and promote sound sleep. She offers Sound and Energy healing Art sessions in her community, privately and collectively during Sound and Energy Healing Concerts live or in streaming and on YouTube @healingsoundsreiki . After an epic spiritual awakening in 2015, she becomes a “pillar of Light”. ► Sound and Energy Healing Art group sessions - Registration: https://cutt.ly/GroupHealing ► Complimentary e-book, Grab it while it is free ! Overthinking Leads To burnout : 7 Steps To Slow Down An Overactive Mind → Click to claim it (or paste): https://cutt.ly/OverActiveMindEbook

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is where my heart is.
I hope that through my Healing videos on Youtube, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a certified USUI Reiki Master Level III, a singer-songwriter and Sound Therapist. She’s an intuitive Tarot Reader.
In her work, she creates a safe space where she uses Reiki, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.

The Reiki and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.