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ArticlesSlow ASMR, a Sleepy Time Treat
Slow ASMR, a Sleepy Time Treat
Articles, sleep aids

Slow ASMR, a Sleepy Time Treat

Why ASMR?

ASMR, or Autonomous Sensory Meridian Response, is an increasingly popular form of relaxation therapy that many people are turning to in order to help them relax and get a good night’s sleep. One of the best ways to experience ASMR is through a slow ASMR video ritual before sleep. This ritual consists of watching a slow and calming ASMR video right before bedtime. Doing this can help to relax the body and mind and prepare them for a peaceful night of rest.

ASMR relaxation might be just the thing to help you drift off into a peaceful slumber.

Benefits of slow ASMR

The benefits of a slow ASMR video ritual before sleep are numerous. First, it can help to reduce stress and anxiety levels, allowing the body and mind to relax and prepare for a restful sleep. Second, it can help to reduce the amount of time it takes to fall asleep, as the calming visuals and sounds can help to lull the body and mind into a state of relaxation.


Do you have trouble falling asleep? 

If so, this ASMR relaxation video might be just the thing to help you drift off into a peaceful slumber. In this video, I provide personal attention and calming sounds, such as soft music and sleep affirmations. I also use hand movements and Reiki to help pull away any negative energy, creating a soothing atmosphere. With the combination of these elements, you can relax and drift off to sleep. So give it a try and see if it helps you get the restful sleep you need.


This week video

This Sleepy Time Treat is perfect for people who want to relax and get some sleep and pulling negativity with soft Reiki. I’ll provide personal attention, calming sounds, soft music, echoed voice hypnosis with sleep affirmations and hand movements to help you drift off to slumber. After watching this video, you’ll feel relaxed and happy, ready to sleep soundly through the night!


So, if you are feeling tense and stressed during the day, this video is for you! This is the perfect way to wind down after a long day. You’ll get to relax your body and mind with personal attention and calming sounds. Plus, you’ll get to experience hand movements and hypnosis with ethereal echoed affirmations that will help you feel relaxed and stress-free. You’ll be relieved from all negativity accumulated throughout your day, with some Reiki negative energy pulling and removal. Whether you’re looking for a soothing evening video or a relaxing way to sleep, this video is perfect for you!


If you’re looking for ways to fall asleep, consider incorporating ©Healing Sounds Reiki into your self-care routine.

 

These techniques may also be helpful if you’re struggling with burnout symptoms. I’m here to help, so please explore Healing Sounds Reiki.

 

Recommended to watch : RELAXING ASMR – Sleepy Time Treat! Personal Attention, Calming Sounds, Hand Movements, Affirmations🌟, click here.

By

Written by:

Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.

Avec plus d’un million d’écoutes sur InsightTimer et plus de 4,5 millions de vues sur YouTube, Ellen révèle vos émotions pour vous soutenir dans votre parcours vers la guérison et l’éveil spirituel.