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ArticlesBreaking the Cycle of Persistent Insomnia: How ASMR and REIKI can Help you Sleep Better
Breaking the Cycle of Persistent Insomnia: How ASMR and REIKI can Help you Sleep Better

Breaking the Cycle of Persistent Insomnia: How ASMR and REIKI can Help you Sleep Better

Persistent insomnia can have a significant impact on a person’s overall well-being, leading to daytime fatigue, irritability, and difficulty concentrating.
Insomnia, the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide. Persistent insomnia, also known as chronic insomnia, is a particularly debilitating form of the disorder that lasts for at least three nights a week for a month or longer.
 
Persistent insomnia can have a significant impact on a person’s overall well-being, leading to daytime fatigue, irritability, and difficulty concentrating. It can also increase the risk of developing other health conditions, such as depression and heart disease.
 
There are many potential causes of persistent insomnia, including stress, anxiety, certain medications, and certain medical conditions. In some cases, the cause of persistent insomnia may be unknown.
 
Conventional treatments for persistent insomnia typically involve cognitive-behavioral therapy (CBT) and/or medication. However, these treatments may not be effective for everyone, and they can also come with unwanted side effects.
That’s why many people are turning to alternative therapies, such as ASMR (Autonomous Sensory Meridian Response) and REIKI energy healing, to help them manage their persistent insomnia. These therapies aim to relax the body and mind, promoting a sense of calm and well-being that can make it easier to fall asleep and stay asleep.
 
Our latest video, “ASMR Hypnosis Brain-melting Sleep“, is designed specifically to help those struggling with persistent insomnia. This video combines the power of ASMR and REIKI to guide the viewer into a deep state of relaxation, making it easier to fall asleep and stay asleep.
If you are tired of struggling with persistent insomnia, give “ASMR Hypnosis Brain-melting Sleep” a try. It may just be the key to finally getting the restful sleep you need.
 
Recommended to watch : “ASMR Hypnosis Brain-melting Sleep”🌟, click here.

Written by:

Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.