How being part of a community can help improve our mental health ?
When you're part of a community, you feel like you belong somewhere. You have a group of people who you can rely on and who will support you. That sense of belonging can be really helpful for people who are struggling with their mental health. Being part of a community can also help improve your mental health by giving you a sense of purpose. When you're part of a community, you're w
Slow ASMR, a Sleepy Time Treat
The benefits of a slow ASMR video ritual before sleep are numerous. First, it can help to reduce stress and anxiety levels, allowing the body and mind to relax and prepare for a restful sleep. Second, it can help to reduce the amount of time it takes to fall asleep, as the calming visuals and sounds can help to lull the body and mind into a state of relaxation.The benefits of a slow ASMR
5 Tips for Beating Christmas Loneliness This Holiday Season
The holiday season is a time when many of us feel alone and disconnected from loved ones. This can be a difficult time for anyone, but it can be especially tough if you're struggling with self-love and healing.One of the best things you can do for yourself when you're feeling alone at Christmas is to focus on self-love and healing. Here are a few tips to help you get started:
3 ways to heal yourself during the 2023 economic recession
3 ways to heal yourself during the 2023 economic recession The 2023 recession is expected to hit the economy hard, and many people are already feeling anxious about what the future holds. While it's impossible to predict exactly what will happen, there are some things you can do to prepare yourself and your family for the worst. There are several things you can do to manage the curren
People with anxiety disorders often experience restless before sleep. What is the cause of this?
People with anxiety disorders often have difficulty falling asleep at night due to their constant worry and racing thoughts. This can lead to restless nights spent tossing and turning in bed, which can further exacerbate anxiety and make it even harder to get a good night's rest.There are a number of different factors that can contribute to anxiety and make it harder to sleep. For so
Root chakra cleansing for burnout syndrome – a simple and effective way to help reduce symptoms
Root chakra cleansing involves using techniques such as meditation and visualization to cleanse and balance the chakra. This can help to reduce the feelings of stress and anxiety that are associated with burnout syndrome. It can also help to increase feelings of belonging and self-worth.
How to overcome burnout ?
It's a problem that is all too common in the modern workplace, and it can be difficult to know when you've reached your breaking point. If you're feeling burned out, you're not alone. Burnout is a very real problem for many people in the workforce. It can be difficult to overcome, but with a few simple steps, it is possible.
If I were you, I would make a wish on this special solar eclipse in Taurus.
If you've been feeling blocked or stuck in a rut, the eclipse energy will help you to break through and tap into your highest potential.
Inner child meditation, a powerful tool to overcome low self-esteem
Meditating on our inner child can help us to remember who we really are and what we are capable of.
Halloween, looking for some fun and spiritual experience? This Is How You Can Get a Good Night’s Sleep
Halloween is a time for fun and celebration, but is not just a party celebration, it can also be a time for healing old wounds and negative energy. A Reiki session can help to clear out any lingering negative energy, making way for positive energy and healing.
