People with anxiety disorders often experience restless before sleep. What is the cause of this?
Difficulty to fall asleep
People with anxiety disorders often have difficulty falling asleep at night due to their constant worry and racing thoughts. This can lead to restless nights spent tossing and turning in bed, which can further exacerbate anxiety and make it even harder to get a good night’s rest.
For some people, anxiety may be caused by stressors in their life such as work or family problems.
Main factors
There are a number of different factors that can contribute to anxiety and make it harder to sleep. For some people, anxiety may be caused by stressors in their life such as work or family problems. Others may have an underlying medical condition that causes anxiety, such as an imbalance in their hormones or neurotransmitters. It could also be due to depression, caffeine, alcohol, and nicotine.
Often, people are not able to get enough sleep during the week and then try to make up for it on the weekends. This can lead to a cycle of sleep deprivation that can be difficult to break.
The vicious cycle
Whatever the cause, people with anxiety disorders often find themselves in a vicious cycle of worry and sleeplessness. This can make it difficult to function during the day and can lead to other health problems. If you are struggling with anxiety and sleeplessness, it is important to talk to your doctor or a mental health professional or at least a friend who can direct you, so you can get the help you need. You are not alone.
If you’re looking for ways to fall asleep faster and get some rest, consider incorporating Reiki and sound healing into your self-care routine.
These techniques may also be helpful if you’re struggling with burnout symptoms. I’m here to help, so please explore Healing Sounds Reiki.
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Ellen
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader. In her work, she creates a safe space where she uses Reiki, Meditation, Sound healing Tarot and teachings, to heal body, mind and spirit and promote a sound sleep.
