Insomnia, the inability to fall asleep or stay asleep, is a common sleep disorder that affects millions of people worldwide. Persistent insomnia, also known as chronic insomnia, is a particularly debilitating form of the disorder that lasts for at least three nights a week for a month or longer. Persistent insomnia can have a significant impact on a person's overall well-being, leading

Guided Mindfulness is a form of meditation that helps to reduce stress and anxiety, and ASMR techniques are designed to relax the body and mind and help promote better sleep. The combination of these two techniques can be incredibly effective in helping people to relax and find peace. By using Guided Mindfulness to focus on the present moment and ASMR techniques to create a calming at

The sacral chakra is the energy center of our sexuality, creativity, and passion. When it is blocked, it can lead to feelings of insecurity, impotence, and lack of pleasure. With Reiki ASMR, we can unlock the sacral chakra and restore the flow of energy throughout our body. This can help us to feel more connected to our sexuality and creativity, and to experience more pleasure in our liv

Mindfulness meditation has been proven to reduce stress and anxiety, increase focus and concentration, and improve overall well-being. It can also help you to stay on track and reach your goals by providing clarity and direction. By taking the time to practice mindfulness meditation, you can create a more mindful and intentional lifestyle that will help you to reach your goals in 2023 an

When you're part of a community, you feel like you belong somewhere. You have a group of people who you can rely on and who will support you. That sense of belonging can be really helpful for people who are struggling with their mental health. Being part of a community can also help improve your mental health by giving you a sense of purpose. When you're part of a community, you're w

The benefits of a slow ASMR video ritual before sleep are numerous. First, it can help to reduce stress and anxiety levels, allowing the body and mind to relax and prepare for a restful sleep. Second, it can help to reduce the amount of time it takes to fall asleep, as the calming visuals and sounds can help to lull the body and mind into a state of relaxation.The benefits of a slow ASMR

The holiday season is a time when many of us feel alone and disconnected from loved ones. This can be a difficult time for anyone, but it can be especially tough if you're struggling with self-love and healing. One of the best things you can do for yourself when you're feeling alone at Christmas is to focus on self-love and healing. Here are a few tips to help you get started:

3 ways to heal yourself during the 2023 economic recession The 2023 recession is expected to hit the economy hard, and many people are already feeling anxious about what the future holds. While it's impossible to predict exactly what will happen, there are some things you can do to prepare yourself and your family for the worst. There are several things you can do to manage the curren

People with anxiety disorders often have difficulty falling asleep at night due to their constant worry and racing thoughts. This can lead to restless nights spent tossing and turning in bed, which can further exacerbate anxiety and make it even harder to get a good night's rest. There are a number of different factors that can contribute to anxiety and make it harder to sleep. For so

Root chakra cleansing involves using techniques such as meditation and visualization to cleanse and balance the chakra. This can help to reduce the feelings of stress and anxiety that are associated with burnout syndrome. It can also help to increase feelings of belonging and self-worth.

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My greatest aspiration is to meet my soul family, to connect and grow together!
It is therefore with great pleasure that I open my door to you.
I believe we are on earth to learn and evolve for the benefit of all of us. My passion, hobby and work is to grow.
I am and will remain on my spiritual path for eternity because that is my call.
I hope that through my Mindfulness practises, hypnosis, and guided meditations on my website and on Youtube/@VoiceofMindfulness, you will find not only healing, support and love, but also empowerment, guidance and practical suggestions on how to deal with your personal situation.
Ellen is a Professional Mindfulness and meditation teacher, a singer-songwriter and Sound Therapist. She is certified USUI Reiki Master Level III. She’s an intuitive Tarot Reader.
In her work, she creates a safe space for you to heal body, mind and spirit and promote a sound sleep.

The ASMR Reiki, hypnosis and sound healing sessions bring deep relaxation by decreasing your overactive mind, which promotes better sleep and self-healing but also calm, serenity, joy and happiness.

They are more particularly geared toward victims of anxiety, stress, “Monkey mind syndrome”, depression, insomnia or other sleep disorders and also burnout fatigue (from work or social media, such as TikTok burnout, Instagram burnout or YouTube burnout).

It is also suited for people who feel lost, with low self-esteem or with no purpose, who need personal or spiritual guidance.